It feels good to be able to be active. I have been going to the gym at least 4 days a week, the other days I get some sort of exercise, just not at the gym. It actually feels good to have my muscles sore. The only thing I don't care for is getting up at 6am to go. It is nice to get it done with and not have to worry for the rest of the day if I am going to be able to go. I really enjoy going with my Mom and being with her, even though we don't talk a lot while we are there. :)
I am able to walk and jog for 40 minutes and go over 2 miles. Then we do our weights. I am grateful that my body is responding to the work I am doing. I am on a plateau this week, but I know that my body is adjusting to the changes and building muscles.
I have starting counseling sessions, which I hope will help me feel like myself again, without my comfort food. I am excited to find joyful comforts to replace the bad ones. To learn to rely on my Heavenly Father and my family for comfort is exciting.
Well, I have to go get ready to walk Bobby and his friend to school today. It is Green Week at school. Which is safety week. Today is the walking school bus for all the kids, if they want to, which Bobby is very excited for. On the way we will talk about safety issues on the road.
Have a great day!!!
Tuesday, September 25, 2007
Exercise...
Posted by Kris at 10:25 AM
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2 comments:
I am so impressed. You are truly amazing. I wish I had the time and energy to excerise like you do. With work, school and the new guy, I am so lucky if I walk to the mailbox. Keep up the great work and am I confident counseling will help you identify with the negative feelings. Just remember to be brave and patient. I love you. Take care!
I am one of Missy's friends. It's so great that you are working out. You must be feeling so great. Do you have any recent pictures?
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